Hypnotherapy & NLP

Hypnotherapy can help you to get rid of unwanted habits, fears and phobias; help you to control weight; handle stress; boost self-esteem; overcome depression and many other problems that are of an emotional or psychological nature. It is a completely safe, relaxing and nurturing technique.

Contrary to popular belief, a Hypnotherapist cannot control you or make you do things against your will – neither would we want to! In Hypnotherapy you remain awake, aware and in control. You are fully able to see, hear, talk and remember. In order to benefit from hypnotherapy, you need to be in a natural state of mind, which utilises the power of your focussed attention and imagination to help provide beneficial change.

Hypnosis goes deep, to the inner store-house of our beliefs and learned responses, which is why it has found wide acceptance in treating disorders such as over-eating and smoking. By getting where the addiction lies hypnosis can suppress the addiction and replace it with positive behaviour

Neuro-Linguistic Programming (NLP) is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. Your therapist may use NLP techniques while talking to you in ordinary conversation, or ask you to do short and effective exercises.

Using unique trance language and processes, NLP helps you to change behaviours and overcome trauma. It is a method that gives you the ability to choose your mental, emotional, and physical states of well-being.With NLP, you learn how to grow from every single life experience, thus increasing your ability to create a better quality of life.