How does hypnotherapy work?
Contrary to popular belief, a Hypnotherapist cannot control you or make you do things against your will – neither would we want to! In Hypnotherapy you remain awake, aware and in control. You are fully able to see, hear, talk and remember. In order to benefit from hypnotherapy, you need to be in a natural state of mind, which utilises the power of your focussed attention and imagination to help provide beneficial change.
Hypnosis goes deep, to the inner store-house of our beliefs and learned responses, which is why it has found wide acceptance in treating disorders such as over-eating and smoking. By getting where the addiction lies hypnosis can suppress the addiction and replace it with positive behaviour
Hypnotherapy can help you to get rid of unwanted habits, fears and phobias; help you to control weight; handle stress; boost self-esteem; overcome depression and many other problems that are of an emotional or psychological nature. It is a completely safe, relaxing and nurturing technique.
read full article here