EFT – Emotional Freedom Technique
EFT is a Meridian Therapy, in that it uses acupuncture or meridian points to help fast track emotional traumas, phobias and help with addictions.
It is a method of emotional and neurological control based on acupressure and involves tapping on acupressure/acupuncture points. Since acupuncture meridians extend to the brain, tapping on these points allows brain function to be modified by releasing negative emotions and even ameliorating some neurological conditions.
Using EFT with energy in mind, you can experience faster, more focused, more logical EFT self help treatments and go much further into the realms of empowerment, mental clarity and having all the energy you need to succeed in life.
The EFT tapping techniques are a series of astoundingly fast and easy processes can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives. These techniques have been described by some as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties.
EFT repairs this short circuit by stimulating precise meridian points via tapping on them with the fingertips. This simple process can be learned and applied by anyone.
EFT has been successfully applied to treat a wide range of emotional problems and issues, including anxiety, fears, phobias, trauma, Post Traumatic Stress Disorder, grief, anger, guilt, etc. It has also been applied to enhance performance and improve relationships. In relationships, EFT can help us by reducing the emotional upsets towards our partner, many of which have their origins in our past. Using EFT, couples can overcome many of the barriers to friendship and closeness.
Some problems do require persistence with the technique over a period of time, and some therapists will use a combination of EFT, EMDR and Hypnotherapy, CBT or NLP.
Our EFT Practitioner: