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Can you be too anxious for hypnotherapy to work?

Has somebody told you that you have to relax for hypnotherapy to work? Or have you tried it with somebody who didn’t realise that you can’t be too anxious for hypnotherapy to work?

Hypnosis is not about relaxing, although that is a commonly used method to attain a trance state.

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How does hypnotherapy work?

Contrary to popular belief, a Hypnotherapist cannot control you or make you do things against your will – neither would we want to! In Hypnotherapy you remain awake, aware and in control. You are fully able to see, hear, talk and remember. In order to benefit from hypnotherapy,

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